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Why Curves?

The Curves workouts for women are convenient and efficient, combining strength training and cardio plus stretching to strengthen your whole body in just 30 minutes. Our trusted women’s exercise programs are available in-club or at home so that you can workout wherever and whenever it suits you. By getting stronger and increasing your flexibility, you are setting the stage for a healthier, more active future so you can live the life you want.

Experience

Curves is a worldwide leader in women’s fitness. We’ve helped millions of women get fit, gain strength, and stay healthy with a fitness program that works. Designed by Curves’ program experts and led by Curves Coaches, real women – just like you!

Community

Getting healthy and strong is a lot more fun when you’re a part of a community of like-minded women. At Curves, you get more than just a great gym workout. The Curves sisterhood provides encouragement, motivation, and laughter, too!

Support

You’ll have great success in reaching your health and fitness goals with the support from your Curves Coach. Gym membership includes a coach at every workout, Monthly Coaching Sessions, and built-in accountability – it’s the Curves difference!

IN CLUBAT HOMEBOTH
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Curves Membership Options

woman in Curves hat using machine

In-Club With a Coach

$99 / month

As low as $3.25 per day!

What’s Included?

In-Club

  • Unlimited In-Club Access
  • Experienced and Professional Coach at Every Workout
  • One-on-One Monthly Coaching Sessions
  • Over 30 Years of Research and Results
  • Specialty Fitness Classes (higher to lower intensity including Cardio, Boxing, Body Basics, and Balance)
  • Heart Rate Technology*
  • Monthly Body Scanning*
  • Monthly Challenges
  • Safe & Effective Machines Designed Especially for Women
  • Clean and Sanitized Equipment
  • Supportive Community of Women
  • Loyalty Rewards
  • Curves Strong App
  • Travel Privileges Available

*If Applicable

Curves Membership Options

woman doing band workout at home 2

At-Home With a Coach

$99 / month

As low as $3.25 per day!

What’s Included?

At Home

  • LIVE Virtual Tour of MyCurves On Demand with a Curves coach
  • A high-quality resistance band
  • Unlimited access to a full line of On Demand Workouts 24/7
  • Express (15 minutes or less)
  • Coach-Led Classes/Circuits
  • Specialty Fitness Classes (higher to lower intensity including Cardio, Boxing, Body Basics, and Balance)
  • Heart Rate Technology*
  • Monthly Challenges
  • Audio Workouts
  • Downloadable Workouts
  • Track Favorite Workouts
  • Curves Coach
  • Community of women getting stronger
  • Stream from your preferred device

*If Applicable

Curves Membership Options

team selfie at Curves

In-Club and At-Home With a Coach

$119 / month

As low as $4.75 per day!

What’s Included?

In-Club

  • Unlimited In-Club Access
  • Experienced and Professional Coach at Every Workout
  • One-on-One Monthly Coaching Sessions
  • Over 30 Years of Research and Results
  • Specialty Fitness Classes (higher to lower intensity including Cardio, Boxing, Body Basics, and Balance)
  • Heart Rate Technology*
  • Monthly Body Scanning*
  • Monthly Challenges
  • Safe & Effective Machines Designed Especially for Women
  • Clean and Sanitized Equipment
  • Supportive Community of Women
  • Loyalty Rewards
  • CurvesStrong App
  • Travel Privileges Available

At Home

  • LIVE Virtual Tour of MyCurves On Demand with a Curves coach
  • A high-quality resistance band
  • Unlimited access to a full line of On Demand Workouts 24/7
  • Express (15 minutes or less)
  • Coach-Led Classes
  • Heart rate technology*
  • Specialty Fitness Classes (higher to lower intensity including Cardio, Boxing, Body Basics, and Balance)
  • Monthly Challenges
  • Audio Workouts
  • Downloadable Workouts
  • Track Favorite Workouts
  • Curves Coach
  • Stream from your favorite device

*If Applicable

Discover the classes at Curves

The leading women’s gym for over 30 years!

When you get stronger and increase your flexibility – you’re setting the stage for a healthy, more active future. As a member, there are a variety of exercise classes to choose from. Our women’s fitness classes range from low to high intensity, including aerobic exercise and strength training workouts. At Curves, you can always find a fitness program that works for you.

FIND OUT MORE

Hear from our clients

I am so happy to have found the Curves Natomas location! When Curves Elk Grove closed I was concerned my Curves in person workouts might come to an end, but this location actually turned out to be a simple commute. Curves Natomas is a vibrant club, welcoming and supportive. Kim (the owner) discussed my goals and challenges with me and inspires me to believe I can meet my goals. Happily, my body composition is already improving and my lab work shows I’ve left pre-diabetes behind. The Curves workout is uniquely efficient, including strength training, aerobic activity, and flexibility, but most of all it is fun! The coaches (Erin and Sam) are superb! Coach Erin has been especially helpful to me working on form and learning new exercises. I definitely recommend the Curves program, and the Natomas location to everyone!

JanCurves Member
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Decided it was time to get out of house and do something good for myself and have human contact again. Working from home was taking a toll physically and mentally. I was familiar with Curves, having gone years ago and liked the 30 minute workout and how it’s all laid out for you. Luckily there was a Curves in Natomas, so I called and made an appointment. Kim and I connected right away. She understood my goals and made me feel welcome. Her, Erin and Sam are wonderful and they introduce you to everyone as they come in. I have a bad back so they help me modify where needed. I’m excited about improving my strength while meeting new people and losing a few inches along the way. Plus now they offer so much more with additional classes, at home workouts, and challenges.

Tammy N.Curves Member
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I absolutely love Curves! I joined in June and have started to see real results.  I joined because I was so tired of spending excess amounts of money at gyms that had no support.  Curves was well within my budget, in fact I saved money by joining, and the support is everything I could ask for. The community here is beyond what I expected to find.  The owner Kim is so sweet and very involved with every member, she makes you feel at home.  Erin and Sam are a delight, every time I come in they have such a positive attitude and help me get trough my workouts and personal goals.  I feel right where I need to be.  I hope anyone reading this will find their way to Natomas Curves.  You won’t regret it.

Viviana R.Curves Member
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I am 70 and have been attending Curves for over 5 years.  I have a number of health issues including arthritis and IBS.  I have tried other gyms which always were short lived.  I love this program because of the consistent personalized coaching I get, and the family atmosphere that Kim has cultivated.  I have found that my weaker knees, legs and balance have responded to the painless approach of Core, balance and resistance training.  I feel years younger and I know it is all because of my membership in the Curves Wellness Program.

Terry T.Curves Member
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What are you waiting for?
Book an appointment with a Curves Coach

Curves has helped women around the world get healthier and stronger with our unique fitness solution. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.

GET STARTED

Curves North Natomas

The Curves workouts for women are convenient and efficient, combining strength training and cardio plus stretching to strengthen your whole body in just 30 minutes.

Contact us

Address:
4331 Truxel Rd, Ste G-2, Sacramento, CA, 95834

Telephone: 916-419-9000

Opening Hours

M, T, W, F: 9:00-1:00 & 4:00 – 7:00
Th, Sa & Su: Closed

© Copyright - Curves North Natomas
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