The Curves Coach.
The definition of a coach is someone who uses their skills and knowledge to help you reach your goals and be the best you can be. Whether your goal is to lose weight, increase your endurance or tone up, our women’s exercise program has been designed by fitness experts to help you achieve results. You will get inspiration from being in a place of supportive women who are all working towards their fitness and wellbeing goals.
Safety
Your safety is our number one priority. Our coaches will be watching you to see you are using proper form to ensure a safe and effective workout for women.
Accountability
Studies have shown those that have an accountability partner are 95%1 more likely to achieve their goal. Our coaches help hold you accountable.
Effectiveness
Our coaches are here to make sure that you get the most out of your 30-minute full-body workout by compelling you to work as hard as you can on each machine.
Motivation
Our coaches are here to motivate you and cheer you on as you travel your journey to improved health and fitness, both on and off the circuit.
30-Minute Total Body Workout
You’ll work every major muscle group with strength training, aerobic exercise, and stretching in just 30 minutes.
Experienced and Professional Coach
Thrive in a non-judgmental environment with the support and guidance of a Curves Coach cheering you on.
Safe and Effective Machines
Our variety of hydraulic resistance gym machines are ideal for women of any fitness level to achieve results.
What can I expect at Curves?
Looking to kickstart your fitness journey? Look no further than Curves, where you can join any station on the circuit at any time within standard opening hours, ensuring a convenient workout that fits your schedule. With our variety of hydraulic resistance machines, designed to intensify resistance with effort, you’ll always get an efficient total body gym workout. Plus, our Curves Coaches will be there every step of the way to keep you motivated and ensure you get the best from your workouts. But that’s not all; enhance your fitness experience with Myzone’s connected fitness technology, which offers heart rate monitoring, in-gym screens, and a free training app. With Myzone’s MEPs system, your individual effort is accurately tracked based on your heart rate zones, rewarding you for every minute of movement and ensuring that everyone, regardless of fitness level, can work together and celebrate their achievements as a community. So why wait? Join us at Curves and let Myzone work for you, helping you stay active and motivated for longer!
Maximize your workout and gain motivation with your Curves Coach!
Looking to embark on a fitness journey with personalized support and guidance? At Curves, your Curves Coach will be by your side every step of the way, ensuring you never feel alone and always receive proper instruction to maximize your workout and weight loss program. Through monthly goal reviews, your Curves Coach offers motivation and advice, making success achievable. Complementing your fitness regimen, Evolt Body Scans provide detailed insights into your body composition using bioimpedance technology. In just 60 seconds, the Evolt 360 Body Composition Analyser generates a comprehensive report on your body makeup, including lean body tissue and fat tissue. With the Evolt Active App, you can easily access your progression charts, scans, calorie breakdowns, and more, empowering you to track and measure your progress effectively. By understanding your body composition metrics and tracking your progress over time, you’ll be equipped to optimize your health and fitness goals. Join Curves and embrace a journey towards a healthier, fitter you with the support of your Curves Coach and the insights provided by Evolt Body Scans.
$99
Starting Price
30
years of research and results
170 + Studios
in the US