Education

The 8-Week Body Project emPowered by Curves

At Curves, we know that figuring out how to make healthy habits stick can feel challenging and even overwhelming…especially when you’re trying to juggle life, family, work and everything else that matters to you. The 8-Week Body Project emPowered by Curves is a group coaching program that will teach you how to stick with healthy habits with ease and without the overwhelm! Plus, you’ll be surrounded by a community of women with similar goals to support and motivate you as well as weekly Success Circle group coaching sessions led by our certified Success Coaches giving you the opportunity to celebrate your success and receive support!

What’s Included?

  • Weekly videos that teach you the Everyday-8 Healthy Habits focused on mindful eating, exercise, and stress management.
  • Weekly Success Circle group coaching sessions led by one of our certified Success Coaches for accountability and support.
  • Your copy of our 8-Week Body Project Success Toolkit; a 100+ page workbook that includes worksheets, education, tips and strategies, and delicious recipes.

Already a premium member?

Add ‘8 week body project ‘ to your existing membership

$179 for 12 Weeks

Talk to your coach to add this class!

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New to Curves?

Includes ‘8 week body project’ + In-club and at-home streaming subscription

$249 for 12 weeks

Talk to a coach and sign up today!

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Nutrition & Weight Management

Curves Nutrition & Weight Management Program is a healthy, balanced and sustainable weight loss program. Curves three phase weight loss plan will help build healthy eating and exercise habits for life. Plus, you’ll meet with a Curves Coach, online or in-club, once a week to review what you have learned and help answer any questions you may have.

What’s Included?

  • Self-paced weekly learning across different aspects of nutrition and healthy eating habits
  • Stream program content from your favorite device
  • Weight loss meal plans for each phase of the program
  • Researched by health and nutrition experts
  • Weekly check-ins with a Curves coach for support and accountability
  • Connect with a community of women getting stronger together

Already a premium member?

Add ‘Nutrition & weight management’ to your excising membership 

$99 per month

Talk to your coach to add this class!

Contact Club

Health and Wellness

The Health and Wellness Educational Series are educational courses addressing health topics that are important to women today. Through these courses, you will learn more about these health topics as well as exercises to help you improve them.

Talk to your Curves coach for more information and to sign up!
No Curves Near You? No problem! Virtual Memberships Available

Balance & Posture

Curves Better Balance and Posture class will take you through weekly learnings and guided exercises geared to help you improve your balance. There is a different focus each week ranging from posture and center of gravity to core strength, proprioception, and equilibrium.

$130 for 10 weeks (Non-members $199)

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Stretching & Stress Management

Curves Stretching class will take you through weekly learnings and guided exercises to help you improve your flexibility. Topics include how incorrect posture and how handling stress can affect your muscles and joints, potentially decreasing your range of motion.

$130 for 10 weeks (Non-Members $199)

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